Take A Break to Soothe Your Eyes with An Eye Massage
Massage is good. It makes everything better. But, how long didn’t you get a proper massage? Or to be more specific, an eye massage. Always pamper yourself with an eye massage after a hectic working day. We often neglect how important it is to us. By doing consistently, it increases circulation to the eye area which helps to relieve tiredness. Today onwards, spend 2 minutes of yours and follow the steps below.
Use your middle finger to massage the eye socket bones down to the bridge of the nose. Repeat 8 times.
Press on the pressure points and count to 3.
Using your thumbs, press on the points as shown slowly and release. Repeat 5 times.
Use your middle finger to massage in up and down motion for 1 minute.
Using the tips of index fingers, massage 1 minute on the area of your back skull.
(photo credit: us.discovericl.com)
You may wonder eyes massage is something that we can don’t think highly of. If yes, probably you may want to re-consider. A soothing eyes massage could reduce suffer from the pain of migraine headache by releasing muscle tension which is more effective than some of the prescription medication. Eyes massage is not only for health but it adds value to beauty as well. Always bear in mind.
Time spent getting a massage is never wasted.